Book review
10% Happier
In brief
Harris recounts how meditation helped him in an entertaining, biographical style. Floris recommends it for readers who enjoy that approach while finding relatively little depth on meditation itself.
10% Happier by Dan Harris is a meditation (ghehe) on meditation and how it has helped him. Although the book is fun to read/listen to, it provides little information per page/chapter. Recommended if you’re into biographies of this kind and fun description, but read a long-form article if you want to learn why meditation is all the rage.