| Get oriented first | Know whether you are looking at an approved drug, an investigational compound, or internet lore before you go any further. |
| Know what the trials actually show | Use published timelines, side effects, and slow titration to set expectations. Do not borrow them from viral anecdotes. |
| Verify the supply-chain story separately | A strong study result does not tell you whether a vial is authentic, correctly filled, sterile, or traceable. |
| Use calculators only after you understand the units | Use the math to translate mg, mL, and syringe units. Do not use it to outsource judgment. |
| Track enough to interpret changes honestly | Body weight, dose date, major GI symptoms, hydration, exercise tolerance, and lot changes matter more than vague memory. |